Loading...

JOIN AN ONLINE GROUP TODAY!

We believe performance and wellbeing are so reliant on larger picture, holistic areas of focus. That is why we invite you to join our integrative experiential group!

Optimal Health Experiential Groups

Purpose

Optimal Health Experiential Groups were designed for you to be able to completely reprocess stressful and traumatic life situations so you can officially rewire your brain-body’s habitual resourcing behaviors like persistent snacking or sabotaging your exercise routine keeping you from reaching your health and fitness goals. The therapies, nutrition education and exercise prescription will assist you in optimizing your nervous system’s functioning to increase your mind-body health performance!

Program Overview

  • Group Clinical Psychotherapy-Mental Conditioning Program
  • Group Brainspotting-Deconditioning Program
  • Functional Nutrition Instruction 
  • Exercise & Yoga-Prescription 

Program Components

Functional Nutrition Instruction  & Exercise -Yoga Prescription 

8 Weeks of 30 min Per Week 

Instruction on various nutrients and ideal anti-inflammatory food options. Prescription of various at-home exercises, and yoga poses for musculoskeletal balance, strength and flexibility. Aimed at conditioning your entire nervous system to be performing at a calmer, relaxed, increased focus and efficient rate.

Mental Conditioning & Brainspotting-Deconditioning

8 Weeks of 60 min Per Week 

Process groups designed for you to detrain your nervous system from any traumas/pains/hurts and current life stressors through reprocessing-rewriting the brain-body memories. While concurrently increasing your entire nervous system’s mental and physical functioning capacity.

Expectations-

  • Participants will deregulate the potential of a neurophysiological stress hormone cortisol response triggering you to unconsciously eat.
  • Participants will decrease the stress hormone cortisol to eliminate the need to self medicate through binging on or just consuming high carbohydrate/sugar foods.
  • Participants will mentally and physically decondition the mal-adaptive behavior pattern driving them to “cheat” or “quit” healthy-balanced eating patterns.
  • Participants will gain the ability to deactivate current stressors and the what if’s or worst case scenarios in their lives to decrease the potential for unconscious and uncontrollable high cortisol/stress hormone levels keeping you inflamed.
  • Participants will fully release their past mind-body criticisms to fully accept and love their body!
  • Participants will detox their lives from poor nutrition and negative health practices.
  • Participants will condition their nervous system to have a healthy mental and physical relationship with both nutritious foods and exercise.
  • Participants will become educated on proper nutrient recommendations and why each is important in reaching weight loss and health goals.
  • Participants will detrain conscious and unconscious self-sabotaging behaviors and or reactions preventing health goal attainment.
  • Participants will clear away the blocks within their nervous system (deep brain) inhibiting health goal acquisition.
  • Participants will engage in journal writing activities, yoga flows, high intensity interval training, and strength exercises as required as homework within the program designed to engage the entire body and to calm the mind.
  • Participants will develop enough skills throughout the program to continue with the program beyond program completion.

Please Complete Participant Questionnaire and Payment to Enroll!

ENROLLMENT QUESTIONNAIRE

Elite Athlete Performance Enhancement Program

Purpose

Elite Athlete Performance Enhancement Program was designed for athletes to decrease and prevent sports injuries, increase reflexes, improve flexibility and mobility, increase mental and physical health, and to optimize performance in sports and in life!

Program Overview

  • Sports Psychology-Mental Conditioning Program
  • Brainspotting-Deconditioning Program
  • Functional Sports Nutrition Program
  • Sports Yoga Program

Program Components

Functional Sports Nutrition​ & Sports Yoga

8 Weeks of 30 min Per Week 

Education on proper nutrient consumption to support an athlete’s mental and physical performance. And health and sports performance superfood preparation and creation labs. Instruction on proper and experiential yoga flows for musculoskeletal balance, strength and flexibility while conditioning the athlete’s entire nervous system to be performing at a calmer, completely controlled, increased focus and efficient rate.

Sports Psychology-Mental Conditioning Brainspotting-Deconditioning

8 Weeks of 60 min Per Week 

Group Psycho-Educational Health on various psychophysiological, sports performance expansion, mental and physical conditioning techniques to tune up the nervous system so the athlete can perform optimally when the pressure is on. Detrains the nervous system from any past sports injuries and current life stressors through reprocessing groups while concurrently increasing the athlete’s entire nervous system’s mental and physical functioning. 

Expectations-

  • Participants will mentally and physically decondition their mal-adaptive neuromuscular patterns from past sports injuries or failures. 
  • Participants will gain the ability to deactivate current stressors and what if’s or worst case scenarios to decrease the potential for unconscious uncontrollable reaction causing muscle guarding. 
  • Participants will de-condition the secondary trauma of seeing another athlete endure a sports mental or physical trauma. 
  • Participants will be able to decrease performance anxiety/cortisol within the nervous system to keep from unconsciously triggering the primitive-fight/flight/ freeze part of the brain associated with muscle guarding. 
  • Participants will decrease their potential for injury by increasing their overall flexibility. 
  • Participants will be able to condition positive sports performance neuropathways within the mind and body to support the achievement of optimal flow state. 
  • Participants will learn how certain food can assist them in expanding on their performance in sports and life.
  • Participants will be able to identify and prepare sports healthy food options.
  • Participants will increase their overall flexibility decreasing their potential for sports injuries. 
  • Participants will be able to do effortlessly perform a basic sports yoga flow.