01
Shooting accuracy.
Cleaner release on the catch, more consistent accuracy on the dodge, tighter placement on the outside shot. Accuracy responds to intention when the system is in Alpha flow.
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Sport-specific · Alpha Imprinting
Lacrosse.
Lacrosse is a sport of decisions per second — dodge or shoot, feed or drive, slide or hold. Alpha Imprinting resets the nervous system so shooting accuracy, dodging speed, and defensive reads all stay online together, from face-off to final whistle.
What changes
Why Alpha Imprinting for lacrosse.
Lacrosse asks the nervous system to hold a high-output state across four quarters while running offense, defense, transition, and special teams — at NCAA and pro speeds where the gap between shot and save is a fraction of a second. Sympathetic lock-in tightens the stick, scatters the reads, and shortens the dodger's window. Alpha Imprinting clears the lock — and installs Alpha flow wiring so the system stays online across the full game.
02
Dodging and separation speed.
Faster get-off on the dodge, sharper footwork on the split-dodge, cleaner acceleration through the alley. Separation speed responds to focus when the system is locked in.
03
Ground ball work.
More consistent approach on the loose ball, faster reaction to the scrum, steadier finishing through contact. Ground balls are won at the nervous-system level.
04
Defensive slide timing.
Cleaner rotations, faster recoveries on the hedge, more consistent team-defense execution. The slide fires when it should — not a half-beat late.
05
Midfield transition reads.
Sharper fast-break decisions, more accurate touch passes in transition, steadier decision-making on the clear. Transition runs on the system, not on the legs alone.
Beyond the on-court changes
What athletes actually walk out with.
Beyond the specific lacrosse benefits, Alpha Imprinting moves the underlying nervous system — so the work compounds across the rest of your training, your season, and your life off the field.
- 01Clears the post-injury or post-concussion confidence block before the next game.
- 02Resets the first-quarter adrenaline crash that hits after the opening face-off.
- 03Locks in the new offensive set, the new defensive slide, or the new role under real game speed.
- 04Builds the steady-state composure that wins the fourth-quarter possession.
Two ways in
Programs built for lacrosse.
Both programs are powered by Alpha Imprinting — the method Dr. Paige developed. Choose the format that fits how you train, compete, and recover.
1:1 · Online
10 weeks
Online Energy Optimization Program.
The signature 1:1 container. Ten weeks of Alpha Imprinting — the neuroscience-based method Dr. Paige developed — paired with the Energy Optimization Workbook you move through alongside every session. Delivered online worldwide.
- Fully online. Delivered across the U.S. and worldwide.
- 10 weeks. Weekly 1:1 Alpha Imprinting sessions with Dr. Paige.
- Workbook included. The Energy Optimization Workbook moves with you between every session.
- Powered by Alpha Imprinting. The six-modality protocol Dr. Paige developed to reset the nervous system and reinstall Alpha flow state.
Group · LA or online
4 weeks
Group Energy Optimization Program.
The team and group format. A four-week cohort with weekly 60-minute sessions, capped at ten per cohort — so each athlete still gets real attention. On-location in the LA area or online.
- 10 per cohort. Capped group size so each athlete gets real attention and reps.
- 4 weeks. Weekly 60-minute sessions paced across the cohort.
- On-location in LA. Concierge group sessions delivered in the Los Angeles area.
- Or online. Live group sessions for teams and training groups worldwide.
- Powered by Alpha Imprinting. The same six-modality protocol, delivered in a group format your team can run together.
Ready
Take the nervous system off the ceiling.
Tell Dr. Paige what you play, where you are in your season, and what the gap is between where you are and where you want to be. She'll tell you whether 1:1 Alpha Imprinting inside the 10-Week Energy Optimization Program — or a 4-week Group cohort — is the right fit, and what the first step looks like.
Lacrosse
Powered by Alpha Imprinting — the method Dr. Paige developed.
All programs are grounded in the same six-modality neuroscience-based protocol and the Energy Optimization Workbook.