My Process

The nervous system does not autocorrect.

After an injury, surgery, or concussion, the body heals on a timeline — but the nervous system stays locked in the survival pattern it learned the moment things went wrong. That is the work. A clear, repeatable process for resetting the nervous system underneath your performance — for athletes and high performers alike — and keeping it there.

4
Phase journey
10 wks
Core program
1:1
Weekly sessions
Injured athlete in a knee brace — the inner work of returning from injury
The journey

Four phases, one nervous system.

Every athlete who works with Dr. Paige moves through the same structure — whether they are returning from injury, recovering from concussion, or chasing the next level. The pace shifts. The targets shift. The phases hold.

01

Discovery call

30 minutes · complimentary

A direct conversation with Dr. Paige. We talk about what is actually happening in your sport, your body, and your head — what the injury, surgery, or concussion left behind, and whether the 10-Week Program is the right container for the work.

  • Honest assessment of what is blocking return-to-play or peak performance
  • Where the nervous system is still locked from injury or concussion
  • Whether 1:1, group, or team work fits best
  • Clear next steps — no pressure, no pitch
02

QEEG brain scan

90 minutes · LA concierge · optional

For clients in the LA area, we baseline your brain on paper before the work begins — especially critical post-concussion. A pre-program scan measures reaction time, neural energy, blood flow, and brain communication — so we can see exactly what the injury left behind and the change at the end.

  • Pre-program baseline brain map (or post-concussion baseline)
  • Post-program scan to measure reorganization
  • Concussion recovery tracking, on paper
  • Add-on for 10-Week Program clients
03

10-Week Energy Optimization Program

10 weeks · 1:1 · online or LA concierge

The flagship 1:1 container. Ten weeks of weekly Alpha Imprinting™ sessions. This is where the nervous system actually gets rewired — out of the post-injury survival pattern and back into Alpha flow.

  • Weekly 1:1 Alpha Imprinting sessions
  • Built for return-to-play, post-concussion recovery, and peak performance
  • Delivered online worldwide or concierge in the LA area
04

Team & group process

Workshops · cohorts · team engagements

The protocol delivered at scale — through structured workshops, cohort programs, and team engagements for athletic programs, performance organizations, and practitioner groups. Designed for group resonance at scale and individual processing inside a shared field, with Dr. Paige holding the room safely without bleed-through.

  • Athletic teams, performance squads, and sport organizations
  • Workshop arc and cohort format — online worldwide or concierge in LA
  • Stacks with individual 1:1 work for elite performers inside the team
  • Continuing-education cohort format for clinical practitioner groups
  • 90-minute team workshops, half-day immersives, and full-day intensives
The method inside every session

Alpha Imprinting™ — the four moves.

Reset, Reimprint, Desensitize, Refine. The same four moves run inside every weekly session — at progressively deeper layers as the ten weeks unfold.

01
Reset

Release the survival-state lock-in that is capping output. The fight, flight, freeze, and fawn responses running underneath your sport come offline.

02
Reimprint

Install the nervous system wiring you actually want. The version of you that competes from intuition, not fear.

03
Desensitize

Take the charge out of the experiences still holding you back — the injury, the bad coach, the loss, the moment things broke.

04
Refine

Dial in your return to Alpha flow under real pressure. The state holds when the meet, the game, or the season is on the line.

The group process

Three formats. One protocol.

The team and group work is delivered in three structured formats — sized to the team, the moment, and the season. Dr. Paige holds the cohort safely across every format without bleed-through, and the protocol stays identical to the 1:1 work.

Workshop

A 90-minute structured session with a single team or organization. The protocol laid out, the room opened, and one shared Alpha Imprinting cycle delivered to the cohort. Best fit for season kickoffs, leadership resets, and culture resets that need to land in a single session.

Cohort

A multi-week group container for a defined team of athletes, coaches, or practitioners. Sequential weekly sessions, group resonance that compounds, and individual processing supported inside the shared field. Best fit for competitive teams running the protocol across a full season or off-season block.

Intensive

A half-day or full-day immersive delivered in the LA area for teams and organizations. Full protocol delivery, deeper individual work inside a single container, and direct post-event support. Best fit for elite squads, performance organizations, and clinical practices ready to bring the work in-house.

Cohort resonance

Group field, individual safety.

Every format preserves what makes 1:1 Alpha Imprinting work — the receptive state, the biofeedback check-in, the individual processing — while running inside a shared energetic field. Dr. Paige reads the room across the cohort without losing the per-athlete precision the protocol depends on. The group does not dilute the work. The format supports it.

Inside a session

How an hour with Dr. Paige actually unfolds.

The structure is consistent on purpose — so the work compounds week over week, and you always know what you are walking into.

  1. Move 01
    Check-in

    We start with what is live this week — the training block, the competition, the conversation, the body.

  2. Move 02
    Target

    We identify the specific charge, pattern, or block to work with in this session.

  3. Move 03
    Alpha Imprinting™

    The core neuroscience-based technique. Brainspotting, EMDR, somatic, polyvagal, breathwork, EFT and matrix reimprinting, NLP, and binaural frequency woven into one method.

  4. Move 04
    Integration

    We close with the homework — the mental rep, the protocol to run before next week.

What to expect

The shifts clients feel by week ten.

These are the patterns Dr. Paige sees again and again. Not promises — patterns. The body and brain reorganize when you give them the right inputs in the right order.

  • The post-injury survival pattern comes offline — fight, flight, freeze, fawn
  • Reaction time sharpens and post-concussion fog clears
  • The yips, the hesitation, the balking lose their grip
  • The moment of injury stops holding you back in the body
  • Identity reorganizes around the athlete you are now, not the one who got hurt
  • Alpha flow becomes the default state, not the lucky one
Add-on protocols

Pair the work with the tools at home.

Two protocols Dr. Paige pairs alongside the in-session work for clients who want the nervous system reset to compound between sessions — the daily inputs that hold the protocol open and accelerate the gains.

Add-on 01

In-home light therapy device.

A clinical-grade photobiomodulation (PBM) device prescribed for daily at-home use — wavelength and pulsing protocol matched to the client's specific targets. Pairs with the in-session Alpha Imprinting work to support nervous system regulation, sleep architecture, cellular recovery, and parasympathetic tone between sessions.

  • Pulsed near-infrared and visible spectrum wavelengths, calibrated per client
  • Targets nervous system regulation, inflammation, and circadian reset
  • Daily 8–12 minute protocols used between Alpha Imprinting sessions
  • Online worldwide, with remote protocol adjustments as the work unfolds
Add-on 02

Audio-Visual Entrainment (AVE) — cranial.

Audio-Visual Entrainment delivered through a cranial headset — synchronized light and sound frequencies that drive the brain toward Alpha and Theta bandwidth. Used as daily at-home practice to support the receptive-state training that holds the Alpha Imprinting windows open between modalities, and to compound the in-session reset.

  • Cranial headset with integrated light and sound frequencies
  • Targets Alpha flow state and pre-conscious receptive state
  • Daily 20–40 minute sessions between Alpha Imprinting work
  • Pairs with breathwork and visualization for layered protocol delivery

Ready to start the process?

Book a complimentary discovery call with Dr. Paige. Tell her what you are working on and what you are working through — she will take it from there.